Zařízení & příslušenství
Vegetarian Tacos
Příprava 20min.
Celkový 30min.
6 pieces
Suroviny
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
-
zucchini unpeeled, ends removed170 g
-
115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
-
450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
-
water140 g
-
¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée (concentrate)15 g
-
cayenne pepper, ground3 pinches
-
salt¼ - ½ tsp
-
pepper, ground3 pinches
-
taco shell, hard6
-
cayenne pepper, dried, flake (volitelně) to sprinkle
-
cilantro, fresh chopped½ bunch
-
100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
-
lime cut into slices or wedges, to serve1
Obtížnost
snadné
Nutriční hodnoty na 1 piece
Sodík
559.6 mg
Protein
11.2 g
Kalorie
1111.5 kJ /
265.7 kcal
Tuk
13.1 g
Vláknina
7.4 g
Nasycený tuk
6.6 g
Sacharidy
28.2 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
We celebrate our UNIQUENESS
21 recepty/-ů
Kanada
Kanada
Mohlo by se vám také líbit...
Southwest Quinoa
40min.
High Protein mac 'n cheese with pea and broccoli salad
40min.
Nourish Bowl (Diabetes)
55min.
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
30min.
Pulled chicken tortillas (Diabetes)
40min.
Vegetable Stir Fry with Eggs and Rice
40min.
Tex-Mex Salmon Burrito Bowl (Diabetes)
50min.
Warm broccoli salad with rocket pesto
30min.
Speedy bean and chorizo chilli with rice
45min.
Creamy coconut chicken curry (open cooking)
30min.
Pasta with tomato, bacon and mushroom
35min.
Steamed Salmon with Soy Ginger Sauce
30min.