Tuna Nicoise Salad

Tuna Nicoise Salad

5.0 1 hodnocení

Příprava 20min.

Celkový 1hod. 15min.

4 portions

Suroviny

parsley, fresh leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
black pepper, ground to season
water
1000 g
potato, waxy peeled and cut into halves lengthways
8
eggs
4
green beans, fresh trimmed
200 - 300 g
extra virgin olive oil, in spray or olive oil, to brush
tuna steaks sashimi grade (see Tips)
400 g
cherry tomatoes cut in half
200 g
4 tomatoes, cut in quarters
Kalamata olives, pitted drained
50 - 100 g
mixed lettuces such as spring mix
120 g
anchovy fillets, in oil drained
8

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 622.6 mg

Protein 45.6 g

Kalorie 3184.4 kJ / 761.1 kcal

Tuk 27.4 g

Vláknina 13.3 g

Nasycený tuk 5.5 g

Sacharidy 85.3 g

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