Zařízení & příslušenství
High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps
Příprava 15min.
Celkový 40min.
6 portions
Suroviny
-
extra virgin olive oil plus extra, to grease½ oz
-
2 oz Parmesan cheese, cut into pieces (1 in.)Gruyère cheese cut into pieces (1 in.)2 oz
-
cottage cheese18 oz
-
large eggs4
-
ground black pepper divided, plus extra to season½ tsp
-
sea salt divided, plus extra to season½ tsp
-
yellow onion cut into quarters3 ½ oz
-
garlic cloves3
-
white wine10 ½ oz
-
canned chopped tomatoes14 oz
-
tomato paste2 oz
-
meat stock paste (see Tip)1 tbsp
-
dried Italian seasoning1 tbsp
-
ground turkey broken into pieces18 oz
-
fresh white button mushrooms sliced7 oz
-
fresh baby spinach leaves7 oz
-
shelled walnuts4 oz
-
lemon juice only1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
934.6 mg
Protein
40.9 g
Kalorie
2282.5 kJ /
545.5 kcal
Tuk
33 g
Vláknina
4.1 g
Nasycený tuk
8 g
Sacharidy
16.3 g
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