Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

4.5 6 hodnocení

Příprava 20min

Celkový 35min

4 portions

Suroviny

Orange Salmon

oranges divided
2
fresh ginger peeled
½ inch
soy sauce
3 oz
garlic cloves
4
fresh salmon fillet skinless, boneless (approx. 21 oz)
1
fresh thyme
5 sprigs

Broccoli Couscous

couscous
10 oz
water
20 oz
broccoli florets divided
18 oz
unsalted butter cut into pieces
1 ½ oz
extra virgin olive oil
½ oz
garlic clove
1
sweet paprika
1 tsp
salt
½ tsp
fresh ground pepper
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 326.3 kcal / 1365.1 kJ

Protein 28.3 g

Tuk 20 g

Sacharidy 12.2 g

Vláknina 1.1 g

Nasycený tuk 4.9 g

Sodík 1772.5 mg

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