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Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas
4.7 15 rating
Příprava 20min.
Celkový 45min.
4 portions
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Suroviny

Meatballs
  • Parmesan cheese cut into pieces
    1 ½ oz
  • yellow onions cut into pieces
    2 oz
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • ground chicken broken into pieces
    16 oz
  • large egg
    1
  • tomato paste
    ½ oz
  • panko bread crumbs
    1 oz
Soup
  • yellow onion cut into pieces
    4 oz
  • garlic clove
    1
  • tomato paste
    1 oz
  • olive oil
    ½ oz
  • dried red chili flakes
    ½ tsp
  • chickpeas drained (approx. 15 oz ea.), divided
    2 cans
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • water
    28 oz
  • lacinato kale stems removed, cut into pieces
    2 oz
  • lemon cut into wedges
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1358 mg
Protein 43.7 g
Kalorie 2640.1 kJ / 631 kcal
Tuk 23.3 g
Vláknina 16.4 g
Nasycený tuk 5.9 g
Sacharidy 65.2 g

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