Mini Vegetable Frittatas
TM6 TM5 TM31

Mini Vegetable Frittatas
4.2 (22 hodnocení)
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Suroviny

  • 40 g olive oil, plus extra for greasing
  • 15 g fresh flat-leaf parsley leaves
  • 50 g Parmesan cheese
  • 100 g shallots, halved
  • 3 garlic cloves
  • 150 g aubergines, cut in pieces
  • 150 g courgettes, cut in pieces
  • 200 g red peppers, cut in pieces
  • 1 tsp fine sea salt
  • 125 g double cream
  • 8 medium eggs
  • ¼ tsp ground black pepper
  • ½ tsp Chinese five spice
Nutriční hodnoty
na 1 piece
Kalorie
165 kJ / 40 kcal
Protein
1.7 g
Sacharidy
0.6 g
Tuk
3.4 g

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