Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.
Malted Milkshake
10min
Fennel and Caraway Rye Crackers with Houmous
1hod. 30min
Barley Nasi Goreng with Prawns
1hod.
Jerk Chicken with Sweet Potato Mash and Vegetables
3hod. 5min
Strawberry and Peach Frozen Yoghurt Bites
2hod. 20min
Lentil, Mushroom and Nut Patties
1hod. 30min
Spiced Carrot Fritters with Yoghurt Dip
1hod. 30min
Breakfast Burrito
50min
