Zařízení & příslušenství
Barley Nasi Goreng with Prawns
Příprava 30min.
Celkový 1hod.
4 portions
Suroviny
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
-
groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
-
cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
spring onion finely chopped, for garnishing1
-
dried onion for garnishing2 Tbsp
-
cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (volitelně) to taste
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
22 g
Kalorie
1750 kJ /
416 kcal
Tuk
12 g
Sacharidy
52 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Lower GI
8 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Broccoli, Chilli and Pine Nut Spaghetti
40min.
Prawn and Miso Noodle Soup
20min.
Clams with Garlic Sauce
2hod. 40min.
Prawn Stir-Fry with Rice and Vegetables
45min.
Lemongrass Tempeh
1hod. 15min.
Almond Ice Cream (No Added Sugar)
10hod. 45min.
Chickpea Sundal
6hod. 45min.
Pasta with Anchovies and Breadcrumbs (TM6 & TM5)
45min.
Quinoa and Sweet Potato Rolls
1hod. 30min.
Stir-fried Vegetables
10min.
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min.
Stir-fried Prawns with Spring Onions
20min.