Lentil, Mushroom and Nut Patties

Name: Lentil, Mushroom and Nut Patties
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 25 g wholemeal bread; 50 g walnut halves; 30 g cashew nuts; 1 vegetable stock cube (for 0.5 l); 100 g red lentils; 500 g water; 1 garlic clove; 100 g onions; 150 g chestnut mushrooms; 50 g sunflower seeds; ½ tsp dried parsley; ¼ tsp dried thyme; 1 Tbsp linseeds; ½ tsp fine sea salt; ¼ tsp ground black pepper; 15 g Worcestershire sauce; mixed salad leaves

4.7 ( 19 hodnocení )

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Obtížnost snadné

Čas přípravy 30min

Celkový čas 1hod. 30min

Počet porcí 4 portions

Suroviny

25 g wholemeal bread torn in pieces
50 g walnut halves
30 g cashew nuts
1 vegetable stock cube (for 0.5 l) crumbled
nebo 1 heaped tsp vegetable stock paste, homemade crumbled
100 g red lentils rinsed
500 g water
1 garlic clove
100 g onions quartered
150 g chestnut mushrooms halved
50 g sunflower seeds
½ tsp dried parsley
¼ tsp dried thyme
1 Tbsp linseeds ground, mixed with 3 Tbsp water
½ tsp fine sea salt
¼ tsp ground black pepper
15 g Worcestershire sauce
mixed salad leaves for serving

Nutriční hodnoty: na 1 portion
Kalorie: 354 kcal / 1477 kJ
Protein: 16 g
Tuk: 20 g
Sacharidy: 25 g