Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.2 45 hodnocení

Příprava 50min.

Celkový 1hod. 30min.

6 portions

Suroviny

Yoghurt Dip

fresh coriander leaves only
6 sprigs
fat-free plain yoghurt
150 g

Fritters

wholemeal bread (approx. 3-4 slices), torn in pieces
120 g
water
500 g
carrots cut in pieces (3 cm)
500 g
ground cumin
1 tsp
ground coriander
½ tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
ground turmeric
1 pinch
spring onions (approx. 4), thinly sliced (5 mm)
45 g
large egg
1
dried chilli flakes (volitelně)
1 tsp
olive oil for frying
2 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 5 g

Kalorie 573 kJ / 137 kcal

Tuk 5 g

Sacharidy 16 g

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Také zařazen v:

Lower GI 8 recepty/-ů
Spojené království a Irsko

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