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Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters
4.7 9 rating
Příprava 10min.
Celkový 1hod. 15min.
1 Total recipe
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Suroviny

  • rice malt syrup
    200 g
  • coconut sugar
    100 g
  • honey
    2 tbsp
  • apple sauce (see Tips)
    400 g
  • coconut oil
    60 g
  • ground cinnamon
    2 tsp
  • salt
    1 tsp
  • teff (see Tips)
    2 tbsp
  • natural vanilla extract
    2 tsp
  • chia seeds
    2 tbsp
  • quinoa flakes
    100 g
  • puffed buckwheat (see Tips)
    60 g
  • millet puffs (see Tips)
    20 g
  • amaranth grains popped (see Tips)
    40 g
  • sesame seeds
    60 g
  • raw almonds
    250 g
  • shredded coconut
    100 g
  • dried cranberries
    150 g
  • dried blueberries
    80 g
  • dried apple cut into pieces
    50 g
  • milk of choice, to serve (optional)
  • yoghurt to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 Total recipe

Sodík 2637.2 mg
Protein 113.6 g
Kalorie 26786 kJ / 6377 kcal
Tuk 325.2 g
Vláknina 99.2 g
Nasycený tuk 126.2 g
Sacharidy 738 g

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Také zařazen v:

Good food, gluten free 94 recepty/-ů
Austrálie a Nový Zéland

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