Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

4.5 12 hodnocení

Příprava 10min.

Celkový 1hod. 15min.

1 Total recipe

Suroviny

rice malt syrup
200 g
coconut sugar
100 g
honey
2 tbsp
apple sauce (see Tips)
400 g
coconut oil
60 g
ground cinnamon
2 tsp
salt
1 tsp
teff (see Tips)
2 tbsp
natural vanilla extract
2 tsp
chia seeds
2 tbsp
quinoa flakes
100 g
puffed buckwheat (see Tips)
60 g
millet puffs (see Tips)
20 g
amaranth grains popped (see Tips)
40 g
sesame seeds
60 g
raw almonds
250 g
shredded coconut
100 g
dried cranberries
150 g
dried blueberries
80 g
dried apple cut into pieces
50 g
milk of choice, to serve (optional)
yoghurt to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 Total recipe

Sodík 2637.2 mg

Protein 113.6 g

Kalorie 26786 kJ / 6377 kcal

Tuk 325.2 g

Vláknina 99.2 g

Nasycený tuk 126.2 g

Sacharidy 738 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Good food, gluten free 94 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Mushroom croustade

1h 35min

Gluten free almond sweet shortcrust pastry

35min

Nutty pancakes with stone fruit compote

1h

Cranberry pistachio spiced muffins

50min

Gluten free fruit and nut loaf

55min

Semolina gnocchi with asparagus

1h 15min

Rice paper rolls with sweet and sour chilli sauce

40min

Raw chocolate snaps

1h 5min

Silverbeet and mushroom calzone

2h

Sweet seeded crackers

1h 10min

Pumpkin, carrot and herb bread

1h 30min

White chocolate and cardamom buckwheat cookies

55min