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Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.0 13 hodnocení
Příprava 10min
Celkový 1hod.
5 portions
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Suroviny

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

Nutriční hodnoty na 1 portion

Kalorie 355 kcal / 1491.2 kJ
Protein 10.6 g
Tuk 18.7 g
Sacharidy 34.8 g
Vláknina 5.9 g
Nasycený tuk 3 g
Sodík 128.2 mg

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