Vyhledat
5-Second Rainbow Salad
TM6 TM5

5-Second Rainbow Salad
4.7 ( 91 hodnocení )
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Suroviny

  • 7 oz carrots cut into pieces (approx. ¾ in.)
  • 7 oz red bell peppers cut into pieces (approx. 1 ¼ in.)
  • 7 oz broccoli cut into florets, plus stems sliced into pieces (approx. ¼ in.)
  • 5 ½ oz dessert apples stems removed, quartered
  • 1 oz sunflower seeds unsalted
  • 1 oz olive oil
  • ½ oz freshly squeezed lemon juice
  • 1 tsp honey
  • 1 ½ tsp Dijon mustard
  • 1 tsp fine sea salt
  • ¼ tsp ground pepper
Nutriční hodnoty
na 1 portion
Kalorie
123.1 kcal / 515 kJ
Protein
2.7 g
Tuk
7.5 g
Sacharidy
13.2 g
Vláknina
3.6 g
Nasycený tuk
0.9 g
Sodík
437.3 mg

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