Penne and vegetables

Penne and vegetables

3.3 214 hodnocení

Příprava 15min

Celkový 35min

4 portions

Suroviny

fresh flat-leaf parsley leaves only
3 sprigs
brown onion (approx. 60 g), cut into halves
½
extra virgin olive oil
30 g
garlic cloves
2
bacon cut into pieces (1 cm) (optional)
40 g
water
800 g
salt
1 ½ tsp
tomato paste
1 tbsp
eggplant cut into cubes (1 cm)
100 g
zucchini cut into cubes (1 cm)
100 g
carrots cut into cubes (1 cm)
100 g
cherry tomatoes cut into quarters
100 g
penne pasta
350 g

Nutriční hodnoty na 1 portion

Kalorie 415 kcal / 1743.8 kJ

Protein 14.5 g

Tuk 9.4 g

Sacharidy 64.6 g

Vláknina 6.4 g

Nasycený tuk 9.9 g

Sodík 1079.8 mg

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500 calorie meals 8 recepty/-ů
Austrálie a Nový Zéland

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