Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

3.8 70 rating

Příprava 20min.

Celkový 30min.

4 portions

Suroviny

olive oil
60 g
dried oregano
1 tsp
lemon finely grated zest only
½
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
3
Greek yoghurt
200 g
courgette cut in pieces (approx. 150 g)
1
fine sea salt plus extra to taste
1 pinch
ground black pepper plus extra to taste
1 pinch
water
625 g
couscous
250 g
frozen peas
50 g
pitted black olives
50 g
red peppers diced
50 g
spring onions sliced (1 cm)
25 g

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 39.2 g

Kalorie 2384 kJ / 570 kcal

Tuk 21.2 g

Sacharidy 55.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

More Midweek Meals 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

1hod. 5min.

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

45min.

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25min.

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1hod.

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45min.

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55min.

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55min.

Baked Penne with Vegetables

Baked Penne with Vegetables

1hod. 5min.

Pork with Spinach Lentils

Pork with Spinach Lentils

20min.

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

45min.

Chicken and Spinach Lasagne

Chicken and Spinach Lasagne

1hod. 15min.

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1hod. 10min.