Zařízení & příslušenství
Lemon Chicken with Couscous and Tzatziki
Příprava 20min.
Celkový 30min.
4 portions
Suroviny
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
39.2 g
Kalorie
2384 kJ /
570 kcal
Tuk
21.2 g
Sacharidy
55.6 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
More Midweek Meals
10 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Breast of Chicken in Pizzaiola Sauce
30min.
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45min.
Chicken Polpettini with Steamed Rice and Green Beans
40min.
Sous-vide Sausage Ragù
2hod. 25min.
Pork Fillet with Mustard Sauce
30min.
Pork with Spinach Lentils
20min.
Healthy Greek Turkey Burgers
40min.
Pork Fillet with Red Wine Sauce and Vegetables
45min.
Chipotle Chicken Burrito with Salsa
40min.
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min.
Orzo pasta with chicken and pesto
30min.
Crispy Smashed Jersey Royals with Salsa Verde
1hod. 15min.