Přejít k hlavnímu obsahu Vyhledat
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
4.1 27 rating
Příprava 35min.
Celkový 35min.
4 portions
Registrujte se zdarma

Suroviny

Tahini
  • toasted sesame seeds (see tip)
    50 g
  • groundnut oil
    30 g
Couscous and Chopped Salad
  • couscous
    180 g
  • boiling water
    220 g
  • limes thin peelings of skin and 20-30 g juice to taste
    2
  • fresh coriander cut in pieces
    10 sprigs
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper plus ½ tsp
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • cashew nuts
    100 g
  • garlic clove
    1
  • courgette (approx. 200 g), cut in pieces (2-3 cm)
    1
  • red pepper (approx. 145 g), quartered
    1
  • white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
    ½
Steaks
  • toasted sesame seeds
    40 g
  • groundnut oil
    1 Tbsp
  • sirloin steaks (approx. 170 g each), fat removed
    2
  • fine sea salt or to taste
    4 pinches
  • ground black pepper or to taste
    2 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 320 mg
Protein 38 g
Kalorie 3601 kJ / 866 kcal
Tuk 59 g
Nasycený tuk 11 g
Sacharidy 41 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in Minutes 30 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi

4.0(69)

13hod.

Warm Chicken Peanut Noodle Salad

Warm Chicken Peanut Noodle Salad

3.8(154)

25min.

Sirloin Steak with New Potatoes and Chimichurri

Sirloin Steak with New Potatoes and Chimichurri

4.5(43)

40min.

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

4.2(210)

45min.

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

4.5(100)

1hod. 5min.

Pad Thai Noodles with Prawns

Pad Thai Noodles with Prawns

3.2(63)

30min.

Orange Chicken with Giant Couscous and Pine Nuts

Orange Chicken with Giant Couscous and Pine Nuts

4.6(39)

1hod. 30min.

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6(51)

55min.

Chicken Pad Thai

Chicken Pad Thai

3.0(116)

20min.

Chimichurri Pork Fillet with Warm Rice Salad

Chimichurri Pork Fillet with Warm Rice Salad

4.5(30)

13hod. 20min.

Crab & Prawn Linguine

Crab & Prawn Linguine

4.1(92)

25min.

One-pot Moussaka

One-pot Moussaka

4.4(165)

30min.