Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 hodnocení

Příprava 35min.

Celkový 35min.

4 portions

Suroviny

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 320 mg

Protein 38 g

Kalorie 3601 kJ / 866 kcal

Tuk 59 g

Nasycený tuk 11 g

Sacharidy 41 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in Minutes 30 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Onion Bhajis with Chilli Coriander Dip (TM5)

1hod.

Bacon and Spinach Lasagne Rolls

1hod.

Mulled Wine Bellini

2hod. 40min.

Italian Crusted Lamb

5hod.

Fish Tacos

45min.

Moroccan Beef Stew with Couscous

40min.

Hake Salad with Mango and Lime Mayonnaise

40min.

Red Cabbage and Chicken Salad

40min.

Orange Chicken with Giant Couscous and Pine Nuts

1hod. 30min.

Raw Asian Salad

10min.

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min.

Chicken Florentine Involtini - Involtini di pollo alla fiorentina

50min.