Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 hodnocení

Příprava 35min.

Celkový 35min.

4 portions

Suroviny

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 320 mg

Protein 38 g

Kalorie 3601 kJ / 866 kcal

Tuk 59 g

Nasycený tuk 11 g

Sacharidy 41 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in Minutes 30 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Mediterranean Turkey Roulades

45min

Sticky Sesame Chicken

40min

Chicken Enchiladas

1h

Lemon Chicken with Couscous and Tzatziki

30min

Steak Fajita Sweet Potatoes

1h

Tex-Mex Tortillas with Shredded Pork and Black Beans

1h 20min

Chilli Beef with Lemon Feta

30min

One-pot Moussaka

30min

Curry Noodles with Pork

45min

Mardi Gras Meatballs

1h 5min

Mexican Stuffed Peppers

45min

Healthy Greek Turkey Burgers

40min