Sweet seeded crackers
TM6 TM5 TM31

Sweet seeded crackers
4.3 (28 hodnocení)
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Suroviny

  • 40 g extra virgin coconut oil
  • 1 banana (approx. 90 g), broken into pieces
  • 60 g water
  • 40 g sesame seeds
  • 50 g sunflower seeds
  • 60 g pepitas
  • 40 g white chia seeds
  • 2 tbsp flaxseeds
  • 50 g shredded coconut (see Tips)
  • 1 tbsp brown sugar (see Tips)
Nutriční hodnoty
na 1 Complete recipe
Kalorie
8550 kJ / 2035 kcal
Protein
56.9 g
Sacharidy
47 g
Tuk
174.2 g
Nasycený tuk
47.6 g
Vláknina
45.6 g
Sodík
50.2 mg

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