Zařízení & příslušenství
Cinnamon crumpets with autumn fruit (Diabetes)
Příprava 15min.
Celkový 20min.
4 portions
Suroviny
-
full cream milk250 g
-
dried instant yeast1 tsp
-
brown sugar40 g
-
buckwheat flour150 g
-
ground cinnamon1 tsp
-
bicarbonate of soda¼ tsp
-
pear cut into cubes (1 x 1 cm)230 g
-
blackberries, fresh or frozen250 g
-
water40 g
-
extra virgin olive oil spray
-
natural yoghurt high protein (see Tips)210 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
129.8 mg
Protein
11.3 g
Kalorie
1392.5 kJ /
332.5 kcal
Tuk
7 g
Vláknina
8 g
Nasycený tuk
3.3 g
Sacharidy
51.3 g
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