Vyhledat
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 ( 5 hodnocení )
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Suroviny

  • 200 g Swiss chard, white stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt plus extra to taste
  • 2 pinches ground black pepper plus extra to taste
  • 2 - 3 garlic cloves to taste
  • 30 g extra virgin olive oil
  • 2 spring onions thinly sliced
  • 300 g water
  • 500 g mixed peppers cut in strips (5 mm wide)
  • 2 ripe tomatoes diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    nebo mozzarella cut in pieces (2 cm)
Nutriční hodnoty
na 1 portion
Kalorie
263 kcal / 1101 kJ
Protein
24.7 g
Tuk
13.9 g
Sacharidy
9.9 g

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