Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad

3.5 6 rating

Příprava 20min.

Celkový 45min.

4 portions

Suroviny

Swiss chard, white stems removed from base of leaves, torn in half
200 g
chicken breasts (approx. 150 g each)
2
fine sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
garlic cloves to taste
2 - 3
extra virgin olive oil
30 g
spring onions thinly sliced
2
water
300 g
mixed peppers cut in strips (5 mm wide)
500 g
ripe tomatoes diced (approx. 160 g)
2
dried oregano
1 tsp
quark (curd cheese)
100 g
mozzarella, cut in pieces (2 cm)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 24.7 g

Kalorie 1101 kJ / 263 kcal

Tuk 13.9 g

Sacharidy 9.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Steam Supreme 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min.

Scrambled Eggs

Scrambled Eggs

10min.

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

45min.

Salmon Tikka Dinner with Steamed Rice

Salmon Tikka Dinner with Steamed Rice

40min.

Steamed Green Beans and Helda Beans

Steamed Green Beans and Helda Beans

20min.

Steamed Smoked Haddock with New Potatoes and Spinach

Steamed Smoked Haddock with New Potatoes and Spinach

45min.

Boiled Eggs

Boiled Eggs

20min.

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35min.

Chicken and Vegetable Soup

Chicken and Vegetable Soup

1hod. 30min.

Strawberry and Amaretti Cheesecake

Strawberry and Amaretti Cheesecake

3hod. 35min.

Spring Vegetable Penne

Spring Vegetable Penne

45min.

Steamed Broccoli Mash

Steamed Broccoli Mash

35min.