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Chicken in Yoghurt

Chicken in Yoghurt
4.3 139 hodnocení
Příprava 20min
Celkový 1hod.
4 portions
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Suroviny

  • oil
    40 g
  • onions quartered
    150 g
  • fresh green chillies tops removed
    2
  • fresh root ginger sliced in rounds (2 mm)
    20 g
  • fresh coriander cut in pieces
    10 g
  • garlic cloves
    3
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground turmeric
    ½ tsp
  • fine sea salt
    1 tsp
  • water
    100 g
  • tomato purée
    70 g
  • Greek yoghurt
    500 g
  • chicken thighs, boneless and skinless cut in pieces (2-2.5 cm)
    500 g

Nutriční hodnoty na 1 portion

Kalorie 506 kcal / 2115 kJ
Protein 39.1 g
Tuk 32.7 g
Sacharidy 13.8 g

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