Pork Chops with Orange

Name: Pork Chops with Orange
Prep time: 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 4 portions
Ingredients: 1 orange; 1 garlic clove; 1 Tbsp cider vinegar; 1 Tbsp wholegrain mustard; 3 Tbsp runny honey; 1 tsp olive oil; ¼ tsp fine sea salt; 2 pinches ground black pepper; 4 pork chops; ½ tsp dark brown muscovado sugar; 2 Tbsp water

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Obtížnost snadné

Čas přípravy 25min

Celkový čas 2hod. 25min

Počet porcí 4 portions

Suroviny

1 orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
1 garlic clove
1 Tbsp cider vinegar
1 Tbsp wholegrain mustard
3 Tbsp runny honey
1 tsp olive oil plus extra for cooking
¼ tsp fine sea salt or to taste
2 pinches ground black pepper or to taste
4 pork chops boneless (approx. 150 g each)
½ tsp dark brown muscovado sugar
2 Tbsp water

Nutriční hodnoty: na 1 portion
Kalorie: 341 kcal / 1426 kJ
Protein: 48.2 g
Tuk: 11.3 g
Sacharidy: 11.7 g