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Pork Chops with Orange

Pork Chops with Orange
4.2 31 hodnocení
Příprava 25min
Celkový 2hod. 25min
4 portions
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Suroviny

  • orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
    1
  • garlic clove
    1
  • cider vinegar
    1 Tbsp
  • wholegrain mustard
    1 Tbsp
  • runny honey
    3 Tbsp
  • olive oil plus extra for cooking
    1 tsp
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    2 pinches
  • pork chops boneless (approx. 150 g each)
    4
  • dark brown muscovado sugar
    ½ tsp
  • water
    2 Tbsp

Nutriční hodnoty na 1 portion

Kalorie 341 kcal / 1426 kJ
Protein 48.2 g
Tuk 11.3 g
Sacharidy 11.7 g

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Oranges 10 recept
Spojené království a Irsko

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