Zařízení & příslušenství
Asian-style Beef Stew
Příprava 30min.
Celkový 2hod. 30min.
4 portions
Suroviny
-
sunflower oilpeanut oil15 g
-
stewing steak cut in pieces (3 cm)600 g
-
fresh root ginger finely chopped, to taste5 - 10 g
-
maple syrup15 g
-
white winerice wine70 g
-
soy sauce100 g
-
water80 g
-
rice vinegar10 g
-
dried chilli flakes¼ tsp
-
star anise (see tip)3
-
red peppers (approx. 1 large or 2 small)200 g
-
mixed fresh mushroomsfresh shiitake mushroom100 g
-
broccoli florets300 g
-
spring onion1
-
garlic clove2
-
cornflour mixed with 1½ Tbsp water1 ½ tsp
-
fresh coriander leaf roughly chopped10 g
-
sesame seeds for garnishing
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
37 g
Kalorie
1633 kJ /
389 kcal
Tuk
20 g
Vláknina
5 g
Nasycený tuk
7 g
Sacharidy
13 g
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