Asian-style Beef Stew

Asian-style Beef Stew

3.7 27 hodnocení

Příprava 30min.

Celkový 2hod. 30min.

4 portions

Suroviny

peanut oil
15 g
sunflower oil
stewing steak cut in pieces (3 cm)
600 g
fresh root ginger finely chopped, to taste
5 - 10 g
maple syrup
15 g
rice wine
70 g
white wine
soy sauce
100 g
water
80 g
rice vinegar
10 g
dried chilli flakes
¼ tsp
star anise (see tip)
3
red peppers (approx. 1 large or 2 small)
200 g
fresh shiitake mushroom
100 g
mixed fresh mushrooms
broccoli florets
300 g
spring onion
1
garlic clove
2
cornflour mixed with 1½ Tbsp water
1 ½ tsp
fresh coriander leaf roughly chopped
10 g
sesame seeds for garnishing

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 37 g

Kalorie 1633 kJ / 389 kcal

Tuk 20 g

Vláknina 5 g

Nasycený tuk 7 g

Sacharidy 13 g

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