Vyhledat
Asian-style Beef Stew
TM6

Asian-style Beef Stew
3.7 ( 27 hodnocení )
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Suroviny

  • 15 g peanut oil
    nebo sunflower oil
  • 600 g stewing steak cut in pieces (3 cm)
  • 5 - 10 g fresh root ginger finely chopped, to taste
  • 15 g maple syrup
  • 70 g rice wine
    nebo white wine
  • 100 g soy sauce
  • 80 g water
  • 10 g rice vinegar
  • ¼ tsp dried chilli flakes
  • 3 star anise (see tip)
  • 200 g red peppers (approx. 1 large or 2 small)
  • 100 g fresh shiitake mushrooms
    nebo mixed fresh mushrooms
  • 300 g broccoli florets
  • 1 spring onion
  • 2 garlic clove
  • 1 ½ tsp cornflour mixed with 1½ Tbsp water
  • 10 g fresh coriander leaves roughly chopped
  • sesame seeds for garnishing
Nutriční hodnoty
na 1 portion
Kalorie
389 kcal / 1633 kJ
Protein
37 g
Tuk
20 g
Sacharidy
13 g
Vláknina
5 g
Nasycený tuk
7 g

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