Chicken and Root Vegetable Stew

Name: Chicken and Root Vegetable Stew
Prep time: 5 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 g potatoes; 15 g olive oil; 120 g onions; 2 garlic cloves; 1 ½ chicken stock cubes (for 0.5 l each); 2 sprigs fresh thyme; 1 sprig fresh rosemary; 600 g water; 520 - 550 g chicken thighs, skinless; 200 g carrots; 200 g parsnips; ½ tsp fine sea salt; ¼ tsp ground black pepper

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

400 g potatoes, peeled, cut in pieces
15 g olive oil
120 g onions, quartered
2 garlic cloves
1 ½ chicken stock cubes (for 0.5 l each), crumbled
nebo 1 ½ tsp chicken stock paste, homemade
2 sprigs fresh thyme, leaves only
1 sprig fresh rosemary, leaves only
600 g water
520 - 550 g chicken thighs, skinless, cut in pieces
200 g carrots, cut in strips (1 cm x 5 cm)
200 g parsnips, cut in strips (1 cm x 5 cm)
½ tsp fine sea salt
¼ tsp ground black pepper

Nutriční hodnoty: na 1 portion
Kalorie: 1806 kJ / 432 kcal
Protein: 40.5 g
Sacharidy: 31.6 g
Tuk: 15.9 g