Zařízení & příslušenství
Beef Stew with Ghoulish Mashed Potato Ghosts
Příprava 10min.
Celkový 1hod. 30min.
6 portions
Suroviny
Mashed Potatoes
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floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)900 g
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milk340 g
-
fine sea salt1 tsp
-
salted butter diced30 g
Beef Stew
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stewing steak sinew free, cubed (approx. 2.5 cm)850 g
-
Worcestershire sauce30 g
-
ground cloves (volitelně)¼ tsp
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
onions quartered110 g
-
garlic cloves2
-
olive oil30 g
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carrots cut into 1 cm rounds (approx. 1 carrot)80 g
-
celery cut into 1 cm rounds (approx. 2 stalks)80 g
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parsnips cut into 1 cm rounds (approx. 2 small parsnips)80 g
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plain flour2 Tbsp
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tomato purée3 Tbsp
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1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l)1
-
water350 g
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frozen peas defrosted, plus 12 for ghost eyes110 g
-
sweetcorn kernels, frozen110 g
-
fresh button mushrooms sliced or diced110 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
41 g
Kalorie
2222 kJ /
531 kcal
Tuk
17 g
Vláknina
6 g
Sacharidy
54 g
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