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Root Vegetable Oaty Squares
TM6 TM5

Root Vegetable Oaty Squares
4.3 ( 12 hodnocení )
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Suroviny

  • 2 carrots cut in 3 cm pieces (approx. 250 g)
  • 1 parsnip cut in 3 cm pieces (approx. 120 g)
  • 1 apple cored and quartered (approx. 120 g)
  • 130 g salted butter diced
  • 80 g light brown sugar
  • 60 g golden syrup
  • 160 g rolled oats
  • 50 g desiccated coconut
  • 1 tsp ground cinnamon
Nutriční hodnoty
na 1 piece
Kalorie
214 kcal / 894 kJ
Protein
2.3 g
Tuk
12.8 g
Sacharidy
22.3 g

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