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Root Vegetable Oaty Squares

Root Vegetable Oaty Squares
4.3 13 hodnocení
Příprava 15min
Celkový 1hod. 10min
12 pieces
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Suroviny

  • carrots cut in 3 cm pieces (approx. 250 g)
    2
  • parsnip cut in 3 cm pieces (approx. 120 g)
    1
  • apple cored and quartered (approx. 120 g)
    1
  • salted butter diced
    130 g
  • light brown sugar
    80 g
  • golden syrup
    60 g
  • rolled oats
    160 g
  • desiccated coconut
    50 g
  • ground cinnamon
    1 tsp

Nutriční hodnoty na 1 piece

Kalorie 214 kcal / 894 kJ
Protein 2.3 g
Tuk 12.8 g
Sacharidy 22.3 g

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