Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 hodnocení

Příprava 5min.

Celkový 20min.

2 portions

Suroviny

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 37.4 mg

Protein 9.7 g

Kalorie 1812 kJ / 431.5 kcal

Tuk 18.3 g

Vláknina 20 g

Nasycený tuk 8.5 g

Sacharidy 48 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cashew bread French toast

1hod. 40min.

Mexican shredded beef cheeks with quinoa chia tortillas

4hod.

Jalapeño and corn croquettes with chipotle mayonnaise

25hod. 20min.

Gluten free plain flour

5min.

Hash browns with chive cottage cheese

1hod. 15min.

Gluten free Christmas fruit cake

7hod. 35min.

Nut paste

10min.

Baked chocolate ricotta with blueberries and cream

55min.

Almond thins

25min.

Potato 'pizzas'

1hod.

Gluten and grain free bread rolls

1hod. 20min.

Dairy free coconut caramel ice cream with crêpes

8hod. 20min.