Chewy Cinnamon Apple Bars

Name: Chewy Cinnamon Apple Bars
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 12 pieces
Ingredients: 8 oz apples; 3 oz unsalted butter; 4 oz honey; 3 oz peanut butter; 2 ½ oz dried cranberries; 2 ½ oz golden raisins; 1 oz brown sugar; 1 oz wheat germ; 1 oz sunflower seeds; 1 oz hulled pumpkin seeds; 1 tsp natural vanilla extract; 1 tsp ground cinnamon; ¼ tsp fine sea salt; &frac18; tsp ground nutmeg; 6 oz old fashioned rolled oats; 1 oz crispy rice cereal; 1 oz unsweetened coconut flakes

4.7 (32 hodnocení)

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Obtížnost střední

Čas přípravy 20min

Celkový čas 3hod.

Počet porcí 12 pieces

Suroviny

8 oz apples, e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)
3 oz unsalted butter, in pieces
4 oz honey
3 oz peanut butter
2 ½ oz dried cranberries
2 ½ oz golden raisins
1 oz brown sugar
1 oz wheat germ
1 oz sunflower seeds
1 oz hulled pumpkin seeds
1 tsp natural vanilla extract
1 tsp ground cinnamon
¼ tsp fine sea salt
⅛ tsp ground nutmeg
6 oz old fashioned rolled oats
1 oz crispy rice cereal
1 oz unsweetened coconut flakes

Nutriční hodnoty: na 1 piece
Kalorie: 1154.3 kJ / 275.9 kcal
Protein: 5.9 g
Sacharidy: 37.9 g
Tuk: 13.8 g
Nasycený tuk: 6.2 g
Vláknina: 4 g
Sodík: 75.3 mg