Vyhledat
Black Bean Dip
TM6 TM5

Black Bean Dip
4.5 (16 hodnocení)
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Suroviny

  • 3 ½ oz yellow onions, quartered (approx. ½ onion)
  • ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
  • 1 garlic clove
  • 1 jalapeño pepper, stems and seeds removed
  • 30 oz canned black beans, (approx. 2 cans) rinsed and strained
  • 2 tbsp lime juice (approx. ½ lime)
  • ½ oz olive oil
  • 1 tsp fine sea salt
  • 1 tsp ground cumin
  • ¼ tsp ground black pepper
Nutriční hodnoty
na 3 oz
Kalorie
632 kJ / 151.1 kcal
Protein
8.2 g
Sacharidy
24.6 g
Tuk
3 g
Nasycený tuk
0.5 g
Vláknina
10.1 g
Sodík
527 mg

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