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Beet Hummus

Beet Hummus
4.6 18 hodnocení
Příprava 10min
Celkový 20min
22 oz
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Suroviny

  • walnut halves or pieces
    2 ½ oz
  • sesame seeds
    ½ oz
  • cooked beets peeled, cut into pieces (approx. 1¼ in.)
    10 ½ oz
  • cream cheese
    3 oz
  • garlic clove
    1
  • stale bread roughly torn (approx. 1 slice)
    1 oz
  • ground cumin
    ⅛ tsp
  • lemon juice
    ½ oz
  • fine sea salt to taste
    ¼ tsp
  • ground black pepper to taste
    2 pinches
  • salt to taste
    ¼ tsp
  • olive oil to drizzle
    1 tbsp

Nutriční hodnoty na 3 oz

Kalorie 159.3 kcal / 666.4 kJ
Protein 3.6 g
Tuk 13.3 g
Sacharidy 8.3 g
Vláknina 2.2 g
Nasycený tuk 3.2 g
Sodík 252.8 mg

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