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Beet Hummus
TM6 TM5

Beet Hummus
4.5 ( 17 hodnocení )
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Suroviny

  • 2 ½ oz walnut halves or pieces
  • ½ oz sesame seeds
  • 10 ½ oz cooked beets peeled, cut into pieces (approx. 1¼ in.)
  • 3 oz cream cheese
  • 1 garlic clove
  • 1 oz stale bread roughly torn (approx. 1 slice)
  • ⅛ tsp ground cumin
  • ½ oz lemon juice
  • ¼ tsp fine sea salt to taste
  • 2 pinches ground black pepper to taste
  • ¼ tsp salt to taste
  • 1 tbsp olive oil to drizzle
Nutriční hodnoty
na 3 oz
Kalorie
159.3 kcal / 666.4 kJ
Protein
3.6 g
Tuk
13.3 g
Sacharidy
8.3 g
Vláknina
2.2 g
Nasycený tuk
3.2 g
Sodík
252.8 mg

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