Vyhledat
Vegetable Crackers
TM6 TM5

Vegetable Crackers
4.3 ( 6 hodnocení )
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Suroviny

  • 1 oz sun-dried tomatoes (approx. 8 sun-dried tomatoes)
  • 12 oz water
  • 16 oz flaxseed divided
  • 7 ½ oz red onion quartered (approx. 1 large onion)
  • 3 ½ oz white onion quartered (approx. ½ large onion)
  • 2 garlic cloves
  • 5 oz red bell pepper quartered (approx. 1 medium pepper)
  • 5 oz green bell pepper quartered (approx. 1 medium pepper)
  • 3 ½ oz raw beets peeled and quartered (approx. 1 small beet)
  • 16 oz tomatoes quartered (approx. 5 medium tomatoes)
  • 2 tsp dried parsley
  • 2 tsp dried oregano
  • 2 tsp dried basil
  • 2 tsp dried rosemary
  • 1 tsp dried thyme
  • ¼ tsp dried red chili flakes
  • 2 tsp fine sea salt to taste
  • ½ tsp ground black pepper to taste
Nutriční hodnoty
na 3 pieces
Kalorie
47.6 kcal / 199 kJ
Protein
1.7 g
Tuk
3.3 g
Sacharidy
3.8 g
Vláknina
2.5 g
Nasycený tuk
0.3 g
Sodík
83.4 mg

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