Vegetable Crackers

Vegetable Crackers

4.4 7 hodnocení

Příprava 45min.

Celkový 16hod.

180 pieces

Suroviny

sun-dried tomatoes (approx. 8 sun-dried tomatoes)
1 oz
water
12 oz
flaxseed divided
16 oz
red onion quartered (approx. 1 large onion)
7 ½ oz
white onion quartered (approx. ½ large onion)
3 ½ oz
garlic cloves
2
red bell pepper quartered (approx. 1 medium pepper)
5 oz
green bell pepper quartered (approx. 1 medium pepper)
5 oz
raw beets peeled and quartered (approx. 1 small beet)
3 ½ oz
tomatoes quartered (approx. 5 medium tomatoes)
16 oz
dried parsley
2 tsp
dried oregano
2 tsp
dried basil
2 tsp
dried rosemary
2 tsp
dried thyme
1 tsp
dried red chili flakes
¼ tsp
fine sea salt to taste
2 tsp
ground black pepper to taste
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 3 pieces

Sodík 83.4 mg

Protein 1.7 g

Kalorie 199 kJ / 47.6 kcal

Tuk 3.3 g

Vláknina 2.5 g

Nasycený tuk 0.3 g

Sacharidy 3.8 g

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