Cornbread Pie

Cornbread Pie

4.1 17 rating

Příprava 25min.

Celkový 1hod. 25min.

8 portions

Suroviny

Filling

corn starch
1 oz
water
1 oz
yellow onions quartered
16 oz
garlic cloves
2
cilantro leaves and tender stems
¼ bunch
mixed bell peppers cut into pieces
20 oz
canned diced tomatoes drained
14 ½ oz
extra virgin olive oil
1 oz
canned sweet corn rinsed and drained
14 ½ oz
canned black beans rinsed and drained
14 ½ oz
salt to taste
1 tsp
ground black pepper to taste
¼ tsp
ground cayenne pepper to taste
¼ tsp

Cornbread Topping

cheddar cheese cubed
5 oz
yellow cornmeal
9 oz
all-purpose flour
2 tbsp
sugar
2 tbsp
baking powder
2 tsp
whole milk
6 oz
large eggs
2
vegetable oil
2 tbsp
salt to taste
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 834 mg

Protein 16 g

Kalorie 1966 kJ / 470 kcal

Tuk 17 g

Vláknina 10 g

Nasycený tuk 6 g

Sacharidy 66 g

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