Orange and Coconut Smoothie

Orange and Coconut Smoothie

4.6 9 rating

Příprava 5min.

Celkový 5min.

4 glasses

Suroviny

fresh ginger peeled
½ oz
fresh turmeric (volitelně) peeled
½ oz
coconut oil
1 oz
oranges peeled and left whole (approx. 3 oranges)
11 - 12 oz
red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
4 - 5 oz
carrot peeled, sliced (1 in.), (approx. 1 carrot)
2 oz
lemon (volitelně) peeled and pith removed (approx. 1 sm. lemon)
2 oz
ice cubes
5 oz
sugar (volitelně) to taste
1 oz
1 oz honey, to taste

Obtížnost

snadné

Nutriční hodnoty na 1 glass

Protein 2 g

Kalorie 690 kJ / 165 kcal

Tuk 8 g

Vláknina 5 g

Sacharidy 26 g

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