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Apple and Pear Hot Cereal
TM6 TM5

Apple and Pear Hot Cereal
4.7 ( 10 hodnocení )
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Suroviny

  • 38 oz boiling water divided
  • 3 ½ oz farro
  • 1 oz brown flaxseeds
  • 1 oz black chia seeds
  • 6 ½ oz apple cored and quartered (approx. 1 apple)
  • 5 ½ oz pear cored and quartered (approx. 1 pear)
  • 3 ½ oz rolled spelt flakes
  • 3 oz maple syrup to taste
    nebo 3 oz honey to taste
  • 1 tsp cinnamon (volitelně)
  • ⅛ tsp salt to taste
Nutriční hodnoty
na 1 portion
Kalorie
348 kcal / 1456 kJ
Protein
7 g
Tuk
5 g
Sacharidy
74 g
Vláknina
14 g

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