Zařízení & příslušenství
Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)
Příprava 15min.
Celkový 1hod. 10min.
6 portions
Suroviny
Chicken peanut stew
-
roasted peanuts, unsalted without skin500 g
-
fresh green okra300 g
-
lemons juice only2
-
tomatoes cut in pieces100 g
-
onions cut in pieces100 g
-
garlic cloves3
-
olive oil30 g
-
water500 g
-
chicken meat, skinless and boneless cut in pieces (2-3 cm)1200 g
-
salt2 tsp
-
piri piri chilli (gindungo chilli)2 tsp
Maize meal porridge
-
maize meal, any size260 g
-
water700 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
30 g
Kalorie
3004.2 kJ /
718 kcal
Tuk
46 g
Sacharidy
44 g
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