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Steamed Frittata Egg Cups
TM6 TM5

Steamed Frittata Egg Cups
4.6 ( 5 hodnocení )
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Suroviny

  • non-stick spray oil
  • 85 g mozzarella for pizza (low-moisture mozzarella) cut into pieces
  • 115 g red bell peppers cut in half, stems and seeds removed
  • 60 g red onion cut into pieces
  • 15 g vegetable oil
  • 115 g bacon, sliced diced
  • 7 large eggs
  • 1 tsp Dijon mustard
  • ½ tsp salt to taste
  • ¼ tsp black pepper, ground to taste
  • 570 g water
  • fresh mixed herbs chopped, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
183.3 kcal / 767 kJ
Protein
10.4 g
Tuk
14.5 g
Sacharidy
2.5 g
Vláknina
0.4 g
Nasycený tuk
5.2 g
Sodík
358.9 mg

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