Pumpkin seed mix

Pumpkin seed mix

5.0 2 hodnocení

Příprava 15min

Celkový 40min

240 g

Suroviny

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Nutriční hodnoty na 240 g

Kalorie 1401.9 kcal / 5888 kJ

Protein 54.5 g

Tuk 121.9 g

Sacharidy 19.8 g

Vláknina 15.3 g

Nasycený tuk 19.8 g

Sodík 1081 mg

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Austrálie a Nový Zéland

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