
Zařízení & příslušenství
Apricot chicken risotto
Příprava 15min
Celkový 30min
6 portions
Suroviny
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fresh thyme leaves only3 sprigs
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fresh flat-leaf parsley leaves only3 sprigs
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garlic cloves2
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piece fresh ginger peeled (optional)1 cm
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brown onion100 g
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olive oil40 g
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carrot cut into pieces100 g
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red capsicum deseeded and cut into pieces120 g
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chicken thigh fillets cut into cubes (3 cm)500 g
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canned apricot nectar400 g
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water300 g
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Chicken stock paste (see Tip)1 ½ tbsp
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Arborio rice300 g
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frozen green peas to taste80 g
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salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Nutriční hodnoty na 1 portion
Kalorie
392.7 kcal /
1649.2 kJ
Protein
19.7 g
Tuk
14.4 g
Sacharidy
44.3 g
Vláknina
3.5 g
Nasycený tuk
3.4 g
Sodík
847.2 mg