Zařízení & příslušenství
Apricot chicken risotto
Příprava 15min.
Celkový 30min.
6 portions
Suroviny
-
fresh thyme leaves only3 sprigs
-
fresh flat-leaf parsley leaves only3 sprigs
-
garlic cloves2
-
piece fresh ginger peeled (optional)1 cm
-
brown onion100 g
-
olive oil40 g
-
carrot cut into pieces100 g
-
red capsicum deseeded and cut into pieces120 g
-
chicken thigh fillet cut into cubes (3 cm)500 g
-
canned apricot nectar400 g
-
water300 g
-
Chicken stock paste (see Tip)1 ½ tbsp
-
Arborio rice300 g
-
frozen green peas to taste80 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
847.2 mg
Protein
19.7 g
Kalorie
1649.2 kJ /
392.7 kcal
Tuk
14.4 g
Vláknina
3.5 g
Nasycený tuk
3.4 g
Sacharidy
44.3 g
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