Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

3.5 479 hodnocení

Příprava 25min

Celkový 25min

6 portions

Suroviny

garlic cloves
2
brown onion cut into halves
1
curry powder
1 - 1 ½ tbsp
olive oil
40 g
beef mince
500 g
white rice
3 tbsp
water
170 g
Chicken stock paste (see Tips)
1 - 2 tsp
soy sauce
2 tbsp
celery stalks cut into thin slices
2
carrot cut into matchsticks
1
frozen green beans cut into bite-size pieces
100 g
cabbage shredded
280 g
fried noodles
100 g

Nutriční hodnoty na 1 portion

Kalorie 311.5 kcal / 1308.2 kJ

Protein 22.4 g

Tuk 17 g

Sacharidy 15.5 g

Vláknina 4.5 g

Nasycený tuk 5.4 g

Sodík 899.9 mg

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