Buffalo Chicken Quinoa Fritters

Buffalo Chicken Quinoa Fritters

4.0 9 hodnocení

Příprava 20min.

Celkový 50min.

12 pieces

Suroviny

Blue Cheese Dipping Sauce

mayonnaise
2 oz
Greek yogurt
2 oz
blue cheese
2 oz
whole milk as needed
1 - 2 oz

Buffalo Fritters

hot sauce
5 oz
unsalted butter cut into pieces
2 oz
Worcestershire sauce
1 tsp
quinoa
3 ½ oz
water
35 oz
chicken thighs, air-chilled, boneless, skinless
16 oz
carrots cut into pieces
2 oz
celery cut into pieces
2 oz
panko bread crumbs
3 oz
large egg
1
oil to fry

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 269.1 mg

Protein 9.7 g

Kalorie 863.3 kJ / 206.3 kcal

Tuk 13.4 g

Vláknina 1.1 g

Nasycený tuk 4.9 g

Sacharidy 11.9 g

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