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Lemon Chicken with Couscous and Artichokes
TM6 TM5

Lemon Chicken with Couscous and Artichokes
4.6 (10 hodnocení)
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Suroviny

  • 6 oz lemon juice
  • 6 oz extra virgin olive oil
  • 1 ¾ tsp salt, divided
  • ½ tsp ground black pepper, divided
  • 18 oz chicken tenders
  • 1 tsp dried oregano
  • 8 oz couscous
  • 35 oz water
  • 16 oz cherry tomatoes, halved
  • 16 oz cucumber, sliced (¼ in.), to serve
  • 14 oz marinated artichoke hearts, canned, drained, quartered
  • 10 oz pitted Kalamata olives, drained
  • 5 oz feta cheese, crumbled, to serve
Nutriční hodnoty
na 1 portion
Kalorie
3515 kJ / 840 kcal
Protein
39 g
Sacharidy
57 g
Tuk
53 g
Nasycený tuk
11 g
Vláknina
13 g
Sodík
2251 mg

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