Crab linguine

Crab linguine

3.3 17 hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

water
1200 g
salt plus extra to season
1 tsp
linguine pasta
350 g
oil
1 tsp
salted butter
50 g
brown onion (approx. 120 g), cut into halves
1
fresh long red chillies cut into halves and deseeded if preferred
1 - 2
fennel seeds
1 tsp
asparagus cut into thirds
2 bunches
ground black pepper plus extra to season
¼ tsp
crab meat
280 g
fresh flat-leaf parsley leaves only
6 sprigs
fresh chives finely sliced
12 sprigs
lemon juice
3 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1518 mg

Protein 24.4 g

Kalorie 2156.5 kJ / 513.5 kcal

Tuk 13.3 g

Vláknina 10.6 g

Nasycený tuk 7.3 g

Sacharidy 67.6 g

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