Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

4.1 16 hodnocení

Příprava 15min

Celkový 35min

2 portions

Suroviny

garlic cloves
3
olive oil
10 g
cuttlefish cut in pieces (3 cm) (see tip)
150 g
scallops cut in pieces
100 g
raw tiger prawns, peeled deveined, cut in pieces (see tip)
150 g
passata (see tip)
30 g
water
10 g
sugar
¼ tsp
fine sea salt
½ tsp
black peppercorns
½ tsp
fresh parsley chopped, for garnishing

Nutriční hodnoty na 1 portion

Kalorie 314 kcal / 1315 kJ

Protein 31.5 g

Tuk 10.5 g

Sacharidy 24.5 g

Vláknina 2.5 g

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Chinese Seafood 10 recept
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