Spiced Garlic Prawns and Squid

Name: Spiced Garlic Prawns and Squid
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 8 portions
Ingredients: 3 squid; 20 large raw prawns, peeled; 4 garlic cloves; 2 pieces lemon zest; 1 fresh red chilli; 3 sprigs fresh flat-leaf parsley; 3 sprigs fresh coriander; 40 g olive oil; 30 g dry white wine; ½ tsp sweet paprika; ¼ tsp fine sea salt; 1 - 2 lemons

4.7 (22 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 20min

Počet porcí 8 portions

Suroviny

3 squid hoods (approx. 300 g)
20 large raw prawns, peeled, (approx. 200 g)
4 garlic cloves
2 pieces lemon zest, (approx. 5 x 2 cm), no white pith
1 fresh red chilli, deseeded if preferred and cut in halves
3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
40 g olive oil
30 g dry white wine
½ tsp sweet paprika
¼ tsp fine sea salt
1 - 2 lemons, cut into wedges, for serving

Nutriční hodnoty: na 1 portion
Kalorie: 543 kJ / 129 kcal
Protein: 17 g
Sacharidy: 0.8 g
Tuk: 5.9 g
Vláknina: 1.2 g