Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
TM6 TM5 TM31

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
4.0 (1 hodnocení)
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Suroviny

  • 75 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 7 spring onions, cut in pieces
  • 70 g sunflower oil
  • 1 tsp fine sea salt
  • 1000 g water
  • 4 chicken thighs, skin on, bone in, corn fed (approx. 160 g each)
  • 300 g white long grain rice
  • 400 g fine green beans, trimmed
Nutriční hodnoty
na 1 portion
Kalorie
3806.3 kJ / 909.7 kcal
Protein
39.8 g
Sacharidy
72.9 g
Tuk
50.5 g
Nasycený tuk
11.3 g
Vláknina
4.8 g
Sodík
764.1 mg

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