Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

3.8 5 hodnocení

Příprava 15min

Celkový 1hod. 20min

4 portions

Suroviny

fresh root ginger peeled, cut in round slices (2 mm)
75 g
spring onions cut in pieces
7
sunflower oil
70 g
fine sea salt
1 tsp
water
1000 g
chicken thighs, skin on, bone in corn fed (approx. 160 g each)
4
white long grain rice
300 g
fine green beans trimmed
400 g

Nutriční hodnoty na 1 portion

Kalorie 909.7 kcal / 3806.3 kJ

Protein 39.8 g

Tuk 50.5 g

Sacharidy 72.9 g

Vláknina 4.8 g

Nasycený tuk 11.3 g

Sodík 764.1 mg

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