Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

3.6 17 hodnocení

Příprava 15min

Celkový 45min

6 portions

Suroviny

ling fillets (approx. 800 g)
4 - 6
4 - 6 white grouper, fillets (approx. 800 g)
ripe tomatoes 300 g diced, 400 g quartered
700 g
green pepper sliced
100 g
red pepper sliced
100 g
fine sea salt
1 tsp
garlic cloves
2
onions 150 g quartered, 150 g sliced
300 g
olive oil
30 g
fish stock cubes (for 0.5 l each)
1 ½
1 ½ tsp fish stock paste, homemade
bay leaf, dried
1
dried chilli flakes (volitelně)
1 pinch
floury potatoes peeled, sliced (1 cm)
1000 g
white wine
200 g
water
50 g
fresh coriander leaves only
4 sprigs

Nutriční hodnoty na 1 portion

Kalorie 356 kcal / 1486 kJ

Protein 31 g

Tuk 6 g

Sacharidy 38 g

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