Spinach, Chickpea and New Potato Soup

Name: Spinach, Chickpea and New Potato Soup
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 200 g fresh baby spinach; 2 garlic cloves; 100 g onions; 20 g olive oil; 2 tsp ground cumin; 1 tsp ground coriander; 1 vegetable stock cube (for 0.5 l); 300 g new potatoes; 1000 g water; 240 g tinned chickpeas; 2 Tbsp tahini; 1 ½ tsp fine sea salt; ½ tsp ground black pepper; ½ lemon

4.2 ( 52 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 35min

Počet porcí 6 portions

Suroviny

200 g fresh baby spinach
2 garlic cloves
100 g onions quartered
20 g olive oil
2 tsp ground cumin
1 tsp ground coriander
1 vegetable stock cube (for 0.5 l) crumbled
nebo 1 heaped tsp vegetable stock paste, homemade
300 g new potatoes diced (1 cm)
1000 g water
240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
2 Tbsp tahini
1 ½ tsp fine sea salt
½ tsp ground black pepper
½ lemon freshly squeezed juice only (approx. 20 g)

Nutriční hodnoty: na 1 portion
Kalorie: 175 kcal / 731 kJ
Protein: 7 g
Tuk: 9 g
Sacharidy: 15 g