Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 68 hodnocení

Příprava 30min.

Celkový 1hod. 40min.

4 portions

Suroviny

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 35 g

Kalorie 2107 kJ / 499 kcal

Tuk 8 g

Sacharidy 66 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Demo Recipe Cards 52 recepty/-ů
Spojené království a Irsko

under 500 calories 9 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Cornish Pasty

1hod. 30min.

Chorizo and Chicken Burgers

20min.

Garlic and Herb Breadcrumbs

5min.

Baby-friendly Thai Green Chicken Curry with Jasmine Rice

1hod. 10min.

Slow-cooked Chicken in Red Pepper Sauce with Rice

4hod. 45min.

Beef and Beer Pie

1hod. 40min.

Minted Lamb Casserole with Steamed Vegetables

55min.

Beef with Mushrooms

30min.

One Pot Chicken Pasta with Sweet BBQ-sauce

40min.

Chicken Pad Thai

20min.

Lamb Meatballs

45min.

Steak, Guinness® and Oyster Pie

3hod.