Zařízení & příslušenství
Green Smoothie Pancakes
Příprava 20min.
Celkový 45min.
12 pieces
Suroviny
-
fresh baby spinach40 g
-
Greek yoghurt40 g
-
milk80 g
-
natural vanilla extract½ tsp
-
sugar40 g
-
fine sea salt1 pinch
-
plain flour140 g
-
bicarbonate of soda1 tsp
-
medium egg1
-
sunflower oil3 Tbsp
-
maple syrup for serving
-
mixed nuts roughly chopped, for serving
-
banana (volitelně) sliced, for serving
Obtížnost
snadné
Nutriční hodnoty na 1 piece
Protein
3 g
Kalorie
420 kJ /
35 kcal
Tuk
4 g
Vláknina
0.5 g
Sacharidy
14 g
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