Green Smoothie Pancakes

Green Smoothie Pancakes

4.8 418 hodnocení

Příprava 20min.

Celkový 45min.

12 pieces

Suroviny

fresh baby spinach
40 g
Greek yoghurt
40 g
milk
80 g
natural vanilla extract
½ tsp
sugar
40 g
fine sea salt
1 pinch
plain flour
140 g
bicarbonate of soda
1 tsp
medium egg
1
sunflower oil
3 Tbsp
maple syrup for serving
mixed nuts roughly chopped, for serving
banana (volitelně) sliced, for serving

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 3 g

Kalorie 420 kJ / 35 kcal

Tuk 4 g

Vláknina 0.5 g

Sacharidy 14 g

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