Vyhledat
Tuna and Caper Sauce Fusilli
TM6 TM5

Tuna and Caper Sauce Fusilli
4.1 ( 36 hodnocení )
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Suroviny

  • ½ oz parsley leaves and tender stems
  • 1 lemon thin peel only, no pith, plus 2 oz juice
  • 3 oz extra virgin olive oil
  • 2 oz capers drained
  • 1 garlic clove
  • 2 cans tuna, packed in water drained (5 oz cans)
  • 45 oz water
  • 1 heaping tsp salt
  • 12 oz fusilli pasta, dried
    nebo 12 oz rotini pasta, dried
  • 1 lemon quartered, to serve, plus extra to zest, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
611.7 kcal / 2559.5 kJ
Protein
32.5 g
Tuk
23.7 g
Sacharidy
68.4 g
Vláknina
4.2 g
Nasycený tuk
3.8 g
Sodík
1401.4 mg

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