Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

4.6 (16 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

1 lemon
1 ½ oz extra virgin olive oil, divided
2 oz soy sauce
½ tsp brown sugar
4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
nebo 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
21 oz russet potatoes, peeled, cubed (½ in.), divided
4 oz onions, quartered
1 garlic clove
non-stick cooking spray
16 oz vegetable stock
salt, to season, to taste
ground black pepper, to season, to taste
12 oz broccoli florets
nebo 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
16 oz frozen green peas
8 oz whole milk, to taste

Nutriční hodnoty: na 1 portion
Kalorie: 5076.1 kJ / 1213.2 kcal
Protein: 107 g
Sacharidy: 55.2 g
Tuk: 65 g
Nasycený tuk: 12.3 g
Vláknina: 10.1 g
Sodík: 4305.6 mg